Stewed spinach is a one-pot stew with layers of flavor. Stirred in a rich pepper sauce which is loaded with Meat, Crayfish, Dry Fish, and other Meat or Fish of Choice.

Made with Goat meat which is pit-smoked or smoked on a barbecue grill, it’s then stirred in a chopped or roughly blended spicy pepper.

Boiled Beans that is tender and has been mashed. This delicious meal is usually accompanied by a spicy stew which is usually referred to as Ewa Agoyin (Ewa Agoyin) Stew. Ewa Aganyin sauce is a spicy sauce made with dried tatashe, chili pepper, and lot of onions."

Soup made with okra, meats, and fish.

A hearty, flavorful, and nutritious soup bean soup. Made from black-eyed peas or honey beans (brown beans), ground crayfish, palm oil, stock, irú (locust beans), salt, and cayenne pepper.